main content. Mild guacamole contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57% 3g Fat. Serve with vegetables for dipping. Get full nutrition facts for other Pams products and all your other favorite brands. Calorie Breakdown: 75% fat, 20% carbs, 5% prot. per serve % RI* Energy. Show full nutrition information 30 g of Guacamole contains IU vitamin A, 3.0 mg of vitamin C and mcg of vitamin D as well as 0.36 mg of iron, 0.00 mg of calcium and mg of potassium. There are 23 calories in 1 tablespoon of Guacamole. Nutrition Facts. 0% Vitamin D 0mcg 0% Calcium 0mg 2.08g. One thing to note is that the guacamole represented in the table above shows the approximate nutritional values of fresh, homemade guacamole. Find calories, carbs, and nutritional contents for Wholly Guacamole - Guacamole - Costco and over 2,000,000 other foods at MyFitnessPal. Show full nutrition information 2 tbsp (30g) Nutrition Facts. Shop H-E-B Mild Guacamole - compare prices, see product info & reviews, add to shopping list, or find in store. 50 Cal. per serve % RI* Energy. Protein 1g. When it comes to buying ready made guacamole it is always wise to have a look at the label on the packet, as this will have the . Guacamole, Homemade (1 tbsp) Calories: 28, Fat: 3g, Carbs: 1g, Protein: 0g. 3% . The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 5. Cholesterol 0mg. In 1 oz of guacamole there are 45 calories. 50 g of Mild guacamole contains IU vitamin A, 9 . 31% 3g Carbs. 1.0 x 1 tsp (3g) Lime juice, raw. 15 % 2g Carbs. Nutrition Facts. 45 Cal. 8 minutes. 3% . Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 100 g. Register | Sign In. There are 23 calories in 1 tablespoon of Guacamole. Log food: Yucatan Guacamole Mild Guacamole. Amount Per Serving. Australia. The good: This food is very low in Cholesterol. Mild Guacamole. 9% 1g Protein. 1 order. Fat. 50 g of Mild guacamole contains IU vitamin A, 9 . This serving contains 4 g of fat, 1 g of protein and 3 g of carbohydrate. 85 % 5g Fat. Calories % Daily Value* 8%. Join for free! It has 13 grams of total fat, but only 2 grams of saturated fat. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. 4 minutes. Other Common Serving Sizes: Serving Size Calories; 1 . 40 Cal. Daily Goals. Serving Size. 0%--Protein. Cook Time 0 mins. Nutrition Facts. Sodium 150mg. CALORIES: 40: CALORIES FROM FAT: 30 %DV. Show full nutrition information Guacamole (homemade No Oil) (1 serving) Calories: 65, Fat: 0g, Carbs: 0g, Protein: 0g. 64 % 4g Fat. More products from Pams: Pro Bio Strawberry: Macaroni Cheese Toppa: Learn. Wholly Guacamole Wholly Guacamole - Guacamole - Costco. Canada. Nutritional Summary: There are 157 calories in 100 grams of Guacamole. Used as a flavor-enhancing condiment in Mexico, guacamole is made from the fruit of an avocado and comes in many different shapes and sizes.. Find calories, carbs, and nutritional contents for Frontera - Original Guacamole Prepared and over 2,000,000 other foods at MyFitnessPal . Serving Size. About Food Exercise Apps Community Blog Premium. Jogging. 29 % 4g Carbs. Daily Goals. There are 80 calories in 1 serving, 2 tablespoons (1.1 oz) costco artichoke jalapeno dip; Based on a 35 year old female who is 5'7 tall and weighs . Recipes; Fitness; Community. 2,000 calories a day is used for general nutrition advice. Please note that the above calorific values are approximations. You'd need to walk 14 minutes to burn 50 calories. 1%. Place olive oil and garlic into a bowl or mortar, and mash with a spoon or pestle to a paste. Calories in Guacamole Homemade based on the calories, fat, protein, carbs and other nutrition information submitted for Guacamole Homemade. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. Register | Sign In. There are 23 calories in 1 tablespoon of Guacamole. national.restaurant . Add remaining ingredients and mix again. 8. Calorie breakdown: 75% fat, 20% carbs, 5% protein.Guacamole Nutrition Facts. 1 tbsp. 2 tbsp (30g) Log food: Great Value Mild Guacamole Mini Cup Freshness guaranteed. Guacamole Nutrition Facts 1 Tbsp, Ocean Spray Ruby Red Nutrition Facts, Starbucks Doubleshot Mocha Nutrition Facts Mg, Low Gi Diet For Diabetes, Sweet Potato Nutritional Information Orange Vs White, Vegan Diet While Weight Training, Diet For Healthy Cholesterol Levels . Calories; 1 tbsp: 23: 1 oz: 45: 1 serving (29 g) 46: 100 g: 157: 1 cup: 366: Related types of Guacamole: Guacamole with Tomatoes: 23 kcal. Serving Size. Show full nutrition information Wholly Guacamole Classic (1 tbsp) . 1/2 teaspoon cayenne. 0 %--Protein. Serving Size. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3%. There are 23 calories in 1 tablespoon of Guacamole. 23 % Daily Values* Total Fat. Click to get full nutrition facts and other serving sizes. 17 % 2g Carbs. . Includes 0g Added Sugars. Track macros, calories, and more with MyFitnessPal. Mild guacamole contains 45 calories per 50 g serving. In a 1 cup guacamole ( (1 Cup Serving) ) there are about 366 calories out of which 300 calories come from fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1 small red bell pepper, finely chopped. Live Healthy & Happy. 0.302g. Transfer to a bowl and fold in the tomato, cilantro, onion, and jalapeo (if using). There are 23 calories in 1 tablespoon of Guacamole. Log food: Yucatan Guacamole Mild Guacamole. Common serving sizes: Serving Size Calories; 1 tbsp: 23: 1 oz: 45: Guacamole Nfs 23 calories in 1 tablespoon Where do the calories come from? 1%. . Serving Size : 2 tablespoon. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 1 serving. Nutrition Facts Portion Size: 50 g: Amount Per Portion: 50: Calories % Daily Value * Total Fat 3.5g: 4 %: . Calorie breakdown: 75% fat, 20% carbs, 5% protein. Wholly Guacamole (1 tbsp) Calories: 25, Fat: 2g, Carbs: 1g, Protein: 1g. . Serving Size 1 tablespoon: Calories: 25 Calories From Fat: 18 Amount Per Serving % Daily Value* Total Fat: 2g 3% . 40. Spicy guacamole nutrition facts and analysis per 2 tbsp (50.0 g) Vitamins; Nutrient Amount DV; Vitamin C [Ascorbic acid] 9.0 mg: 10 %: Minerals; . However, it is mostly healthy fat, since it consists of monounsaturated fats, rather than saturated and trans fats. Guacamole Nutrition Facts 1 Tbsp, Ocean Spray Ruby Red Nutrition Facts, Starbucks Doubleshot Mocha Nutrition Facts Mg, Low Gi Diet For Diabetes, Sweet Potato Nutritional Information Orange Vs White, Vegan Diet While Weight Training, Diet For Healthy Cholesterol Levels . 2 tbsp = 30g. Serving Size. Guacamole Nutrition Facts 1 Tbsp - . 2 tbsp (32g) Log food: Herdez Mild Guacamole Salsa. 1 small tomato, diced. 1 tbsp. There are 50 Calories in a 2 tbsp (30g) Serving of Compliments Guacamole. Find calories, carbs, and nutritional contents for Calavo - Guacamole, Spicy and over 2,000,000 other foods at MyFitnessPal . Guacamole contains 0 g of saturated fat and 0 mg of cholesterol per serving. Join for free! 14 minutes * Based on a 35 old female who is 5 . A serving of guacamole contains 9 grams of total carbohydrates. Cuisine Mexican. United Kingdom. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. Register | Sign In. This is one of the most common questions we receive from avocado lovers interested in avocado nutrition facts. 2 tablespoons (31.2 g) 93.06 Cal. Common Food; Restaurants; Grocery; Calculators; Articles; . Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals . . 0.258g . Mild guacamole contains 45 calories per 50 g serving. Swimming. Calories in Guacamole based on the calories, fat, protein, carbs and other nutrition information submitted for Guacamole. A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. . Guacamole Nutrition Facts 1 Tbsp - Guacamole Nutrition Facts 1 Tbsp, Compare Mediterranean Keto Diet, 374 G Chicken Breast Calories, Just Water Diet Plan, What Percentage Protein Daily Diet, Gluten Nutrition Health Claim, Dunkin Donuts Sugar Donut Calories Drain and set aside to cool. Serving Size : 1 Tbsp. Serving Size : 2 tbsp. According to the USDA, one mini avocado packs in 160 calories and 16 . Calories; 1 tbsp: 23: 1 oz: 45: 100 g: 157: 1 cup: 366: Related types of Guacamole: Guacamole with Tomatoes: 1 tbsp: Amount Per Serving. Compare. Search: Foods . Homemade Guacamole. Calorie Breakdown: 69% fat, 23% carbs, 8% prot. Guacamole Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Avocados, raw, all commercial varieties 1.5 x 1 cup, cubes (150g) Garlic, raw 1.0 x 1 tsp (3g) Lime juice,. 2 tbsp (31g) Log food: A Healthier You . 34% 4g Carbs. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 100 g. Register | Sign In. Guacamole belong to 'Dips & Salsa' food category. Homemade - Guacamole. main content. Mash avocados with a fork until soft and creamy. Calories and other nutrition information for artichoke & jalapeno dip & spread from la terra fina. Guacamole Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 23 % Daily Values* Total Fat 2.08g 3% Saturated Fat 0.302g 2% Trans Fat - Polyunsaturated Fat 0.258g Monounsaturated Fat 1.393g Cholesterol 0mg 0% Sodium 22mg 1% Total Carbohydrate 1.24g 0% Dietary Fiber 1g 3% Sugars 0.1g Protein 0.29g Vitamin D - Calcium 2mg 0% Iron 0.08mg 0.25 cup (58.5 g) Total Fat 4.5g. Calorie Breakdown: 75% fat, 20% carbs, 5% prot. Calorie Breakdown: 76% fat, 20% carbs, 4% prot. 0%. How does this food fit into your . Mild guacamole contains 0 g of saturated fat and 0 mg of cholesterol per serving. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Register . 2 tbsp = 30g. Home. Because guacamole is a calorie-dense food, watch your portion size if you're counting calories. 1 mini cup (57g) Log food: BJ's Brewhouse Bacon-Guacamole Deluxe Burger w/ French Fries. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. . Swimming. Amount Per Serving. Serving Size 2 tbsp(30g) Serving Per Container 6. Log food: Yucatan Guacamole Authentic Guacamole. This serving contains 3.5 g of fat, 1 g of protein and 4 g of carbohydrate. Daily Goals. Sign Up. On the Border Guacamole w/o Chips Appetizer. Comprehensive nutrition resource for Guacamole. 2.08g. South Africa. A single (1 Tbsp Serving) 1 tbsp guacamole contains about 22 mg of sodium. 55420. 2%. 69% 3g Fat. Daily Goals Guacamole, Trader Joe'S Avocado'S Number Guacamole (2 Tbls) (1 tbsp) Calories: 25, Fat: 2g, Carbs: 1g, Protein: 1g. 4 minutes. Fat. There are 45 calories in 1 ounce of Guacamole. Walking. Recipes. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. In a food processor, combine the edamame, avocado, lime, Savory Spice Blend, and cumin, and process until smooth. Depending on the size of the fruit, the calories in one small avocado will vary but generally fall below the 227 calorie mark. Servings 12 servings, approx. 1 tbsp Butter Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 102 % Daily Values* Total Fat 11.52g 15% Saturated Fat 7.294g 36% Trans Fat - Polyunsaturated Fat 0.432g Monounsaturated Fat 2.985g Cholesterol 31mg 10% Sodium 2mg 0% Total Carbohydrate 0.01g 0% Dietary Fiber 0g 0% Sugars 0.01g Protein 0.12g . Track macros, calories . Register | Sign In. Guacamole. Amount per Serving . Where do the calories in Costco AvoClassic, Guacamole come from? Claudia is an expert at intuitive eating . This guacamole recipe is simple and bursting with bright flavors like tomatoes, onions, fresh lime juice, and cilantro. Calories; 1 tbsp: 23: 1 oz: 45: 1 serving (29 g) 46: 100 g: 157: 1 cup: 366: Related types of Guacamole . Nutrition Facts. Complete nutrition information for Homemade Guacamole from Jason's Deli including calories, . Add lemon juice and mix well. Search in: Foods Recipes . A guacamole recipe made with four large avocados makes eight servings, each containing 150 calories and 2 grams of protein. Guacamole Nutrition Facts 1 Tbsp - . United Kingdom. Amount Per Serving. Cabo Fresh Authentic Guacamole. . Amount Per Serving. Authentic guacamole by HOMEBOY contains 0.5 g of saturated fat and 0 mg of cholesterol per serving . Calorie breakdown: 75% fat, 20% carbs, 5% protein. 40. There are 80 calories in 1 tbsp (45 g) of Pams Classic Guacamole. 2 tbsp = 30g. 50 calories. tbsp. Calories. Mary's - Fresh Guacamole. Foods. Course Condiment. Answer: One serving (2 tablespoons, 1 oz., or 1/5 of a medium avocado) has 50 calories. cup onion, minced. Your Daily Values may be higher or lower depending on your calorie needs. 2 avocados. There are 23 calories in 1 tablespoon of Guacamole. Track macros, calories, and more with MyFitnessPal. Cook the edamame in a saucepan of boiling water until tender, 10 to 12 minutes. Classic Guacamole. Find calories, carbs, and nutritional contents for Homemade - Guacamole and over 2,000,000 other foods at MyFitnessPal . Amount Per Serving. 2 tbsp (30g) Nutrition Facts. Search: Foods . There are 366 calories in 1 cup of Guacamole. Search: Foods . 5% Saturated Fat 1g Trans Fat 0g. Serving Size : 2 tbsp. Nutrition Facts. Mango Salsa. There are 80 calories in 1 tbsp (45 g) of Pams Classic Guacamole. There are 366 calories in 1 cup of Guacamole. In 10 g of guacamole there are 16 calories. There are 23 calories in 1 tablespoon of Guacamole. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. 220 calories. 5. Keyword avocado. To prepare the guacamole, peel and pit the avocado and add the flesh to a mixing bowl. Serving Size : 2 Tbsp. 1 Tbsp. Jogging. Calories % Daily Value* 6%. As the popularity of avocados grows, so does the use of guacamole. 50. Your daily values may be higher or lower depending on . . 8 % 1g Protein. Guacamole . . Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 1 serving. Cycling. Search: Foods Recipes Fitness Members My Fatsecret; Foods . tbsp. . Canada. 96 kj. Generic Generic - Guacamole - 2 Tbsp. There are 23 calories in 1 tablespoon of Guacamole. Learn about the number of calories and nutritional and diet information for Guacamole. Yucatan guacamole contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. The UPC for this product is 767119571691. Calories % Daily Value* 7%. Calories in 1 tbsp of Butter and Nutrition Facts hot www.fatsecret.com. Updated: 10/7/2021. Nutrition Facts. Log food. How does this food . Track macros, calories, and more with MyFitnessPal. Total Carbohydrate 3g. Hass Homemade Guacamole - 1 Tbsp Guacamole calories, carbs & nutrition facts | MyFitnessPal Hass Homemade Guacamole Hass Homemade Guacamole - 1 Tbsp Guacamole Serving Size : 1 tbsp ( 14 grams ) 23 Cal 18% 1g Carbs 82% 2g Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. 00262. How long would it take to burn off 50 Calories of Guacamole? Instructions. Per 1 tbsp - Calories: 15kcal | Fat: 0.21g | Carbs: 0.90g | Protein: 2.25g Other sizes: 100 g - 96kcal , 1 serving - 22kcal , 1 oz - 27kcal , more.Nutrition Facts . 1 tablespoon olive oil; 2 tablespoons fresh lime juice; Directions. Saturated Fat. Calories; 1 tbsp: 23: 1 oz: 45: 100 g: 157: 1 cup: 366: Related types of Guacamole: Guacamole with Tomatoes: Find calories, carbs, and nutritional contents for Generic - Guacamole - 2 Tbsp and over 2,000,000 other foods at MyFitnessPal. Log In. . 1 order. Protein. Beside above, what is a serving size of guacamole? 7%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Prep Time 15 mins. The UPC for this product is 767119531695. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 23 calories in 1 tablespoon of Guacamole. Dill Dip. Foods. 55 Cal. Search: Foods Recipes Fitness Members My Fatsecret; Foods. This serving contains 3.5 g of fat, 1 g of protein and 4 g of carbohydrate. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. Join for free! Join for free! tbsp. cup each. 75 % 4g Fat. 14 minutes. 60. Authentic guacamole by HOMEBOY contains 45 calories per 30 g serving. 6 minutes. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Register | Sign In. How does this food fit into your . Calories per serving of Guacamole - 1/4 cup (4 tablespoons) 47 calories of Avocados, Florida, (0.13 fruit without skin and seeds) 5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced) 4 calories of Onions, raw, (0.06 cup . Nutritional Summary: There are 45 calories in 2 tbsp (31 g) of Sabra Guacamole. But there is one constant; it is based on avocados and full of healthy fats (1, 2).This article will examine the nutritional profile of . 7%. There are 45 calories in 1 ounce of Guacamole. 2 tbsp (30g) Log . Last Updated on July 22, 2019 by Michael Joseph. 23% 3g Carbs. 2 tbsp (30g) Log . 0.57g. It is also a good source of Dietary Fiber, Vitamin C and Folate, and a very good source of Vitamin K.There are 23 calories in 1 tablespoon of Guacamole. 2 tbsp (30 g) 59.32 Cal. 96 kj. 2 avocados peeled and pitted ; 1/4 cup red onion finely chopped ; 2 tablespoons fresh cilantro finely chopped ; 1 tablespoon fresh lime juice; 1/2 ripe tomato seeded and diced; 1/2 teaspoon sea salt (optional) Directions: In a medium bowl, mash avocado with a fork until smooth. Australia. 1 mini cup (57g) Log food: BJ's Brewhouse Bacon-Guacamole Deluxe Burger w/ French Fries. Find calories, carbs, and nutritional contents for Mary's - Fresh Guacamole and over 2,000,000 other foods at MyFitnessPal . Get nutrition information for Yucatan Guacamole items and over 200,000 other foods (including over 3,500 brands). Guacamole, Trader Joe'S Avocado'S Number Guacamole (2 Tbls) (1 tbsp) Calories: 25, Fat: 2g, Carbs: 1g, Protein: 1g. TOTAL FAT: 3.5g: Learn. This may seem like a lot of fat to consume in a single serving. 1%. 1 clove garlic. . There are 46 calories in 2 tablespoons of Guacamole. 5% from Protein (0.3g) 75% from Fat (2.1g) 20% from Carbs (1.3g) Quick Stats Calories 23 1% DV Protein 0.3 g 1% DV Fat 2.1 g 3% DV Carbs 1.3 g 0% DV Fiber 1 g 3% DV Sugar 0.1 g 0% DV Sodium 52 mg 2% DV Calcium 1.8 mg 0% DV ~ = missing data Source What is this food made of? Calories in Wholly Guacamole based on the calories, fat, protein, carbs and other nutrition information submitted for Wholly Guacamole. 1 tbsp Guacamole Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 23 % Daily Values* Total Fat 2.08g 3% Saturated Fat 0.302g 2% Trans Fat - Polyunsaturated Fat 0.258g Monounsaturated Fat 1.393g Cholesterol 0mg 0% Sodium 22mg 1% Total Carbohydrate 1.24g 0% Dietary Fiber 1g 3% Sugars 0.1g Protein 0.29g Vitamin D - Calcium 2mg 0% Iron The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Frontera Frontera - Original Guacamole Prepared. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. Register | Sign In. Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 45 % Daily Values* Total Fat 4.06g 5% Saturated Fat 0.588g 3% Trans Fat - Polyunsaturated Fat 0.503g Monounsaturated Fat 2.711g Cholesterol 0mg 0% Sodium 42mg 2% Total Carbohydrate 2.41g 1% Dietary Fiber 1.9g 7% Sugars 0.2g Protein 0.56g Vitamin D - Calcium 3mg 0% Iron 0.15mg 1% Track macros . One tbsp Guacamole, Mexican Avocado Dip provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 16.7% 8.3% 75.0% Total Carbohydrate Protein Total Fat 45 cal. An average-sized avocado, without the seed and skin, weighs about 136 grams (just under five ounces) and packs in 227 calories, according to the USDA. Trans Fat-Polyunsaturated Fat. Calories; 1 tbsp: 23: 1 oz: 45: 100 g: 157: 1 cup: 366: Related Types of Guacamole: Wholly Guacamole Pico de Gallo Style Guacamole: 1 tbsp (15g) Log food: Herdez Queso con Salsa. 2 tbsp (34g) Log food: Herdez Queso Blanco Dip. According to nutrition information from the USDA, for a 1-cup serving of guacamole you eat, you get about 33.3 grams of fat in total. Search in: Foods . main content. main content. lemon or Lime Juice (optional) Directions. . Total Time 15 mins. Show . 50 calories. Calories % Daily Value* 6%. How long would it take to burn off 50 calories of Compliments Guacamole ? Search in: Foods Recipes Meals . Cycling. Calorie Breakdown: 69.2% Fat, 23.1% Carbs, 7.7% Protein. Register | Sign In. . 8. Calavo Calavo - Guacamole, Spicy. 1 tbsp Amount Per Serving: Calories 25 Calories from Fat 20 . 50 Cal. Recipes. 69% 4g Fat. . 7 % 1g Protein. Search: Foods Recipes Fitness Members My Fatsecret; Foods . Nutrition Facts. 50 calories. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 1 serving. Dietary Fiber 2g Total Sugars 0g. In a 1.1 oz tablespoon of guacamole dip there are 50 calories. New Zealand. Nutrition Facts. Yucatan guacamole belong to 'Dips & Salsa' food category. Guacamole Nutrition Facts . About Food Exercise Apps Community Blog Premium. Guacamole Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 366 % Daily Values* Total Fat 33.34g 43% Saturated Fat 4.835g 24% Trans Fat - Polyunsaturated Fat 4.131g Monounsaturated Fat 22.282g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19.83g 7% Dietary Fiber 15.4g 55% Sugars 1.65g Protein 4.57g Vitamin D - Calcium 28mg 2% Calories in 1 tbsp of Guacamole and Nutrition Facts Foods Guacamole Food database and calorie counter 1 tbsp Guacamole Nutrition Facts Serving Size 1 tbsp per serve Energy 96 kj 23 kcal Protein 0.29g Fat 2.08g Saturated Fat 0.302g Polyunsaturated Fat 0.258g Monounsaturated Fat 1.393g Cholesterol 0mg Carbohydrates 1.24g Sugar 0.1g Fibre 1g Sodium 2.08g. Live Healthy & Happy. Home. 1 order. Nutrition Facts. Common serving sizes: Serving Size Calories; 1 tbsp: 23: 1 oz: 45: Holy Guacamole! The total fat content of (1 Cup Serving) 1 cup guacamole is 33.34 g. Within the fat content, a 1 cup guacamole contains 4.84 g of saturated fat, 0 g of trans fat . There are 120 calories in 1 mini cup (57 g) Wholly Guacamole Classic Guacamole Minis; click to get full nutrition facts and other serving sizes. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. There are 366 calories in 1 cup of Guacamole. Walking. 2 tbsp (30g) Nutrition Facts. Live Healthy & Happy. Some chunks are . 2.48g. Daily Goals. tbsp. 2 tbsp (31g) Log food: Herdez Mild Casera Salsa. Claudia Thompson, PhD, RD. 30 g of Yucatan guacamole contains IU vitamin A, 3.0 mg of vitamin C and mcg of vitamin D as well as 0.40 mg of iron, 0.00 mg of calcium and mg of potassium. Spicy guacamole nutrition facts and analysis. Foods. Serving Size : 2 Tbsp. . Guacamole Nutrition Facts 1 Tbsp - Guacamole Nutrition Facts 1 Tbsp, Compare Mediterranean Keto Diet, 374 G Chicken Breast Calories, Just Water Diet Plan, What Percentage Protein Daily Diet, Gluten Nutrition Health Claim, Dunkin Donuts Sugar Donut Calories 2 tbsp = 31g. Calories per serving of Guacamole 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 5 calories of Daisy Light Sour Cream, (0.25 tbsp) 2 calories of Onions, raw, (0.03 cup, chopped) From recipes . Calorie Breakdown: 75% fat, 20% carbs, 5% prot. 0%. 23 kcal. 40 Cal. Below are the nutrition facts and Weight Watchers points for a Homemade Guacamole from Jason's Deli . Sign Up. Join for free! There are 50 calories in 1 serving, 2 tablespoons (1.1 oz) of Guacamole. 8% 1g Protein. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Calories in Guacamole based on the calories, fat, protein, carbs and other nutrition information submitted for Guacamole. 8 minutes. Register | Sign In. Serves: 12 Ingredients. Cut open avocados and scoop the insides out discarding the skin and pits. 2 tbsp (30g) Log food: Great Value Mild Guacamole Mini Cup Freshness guaranteed. Serving Size. 6 minutes.