This . During the preparation phase, the momentum of the body builds up . Now that you have a better understanding of everything is the attacking world from a natural arm swing, to correct spacing and timing, to finding the attack corridor, and finally using vision, it's time to put it to use! This presentation breaks down the movement into four phases and then explores the areas of Kinesiology by showing what all is invloved in a spike: muscles, joints, planes, levers and more. When considering the process from the perspective of division for the primary movement groups, the steps include shoulder extension, trunk, hip, and knee flexion, with latissimus dorsi, rectus abdominis, psoas, and biceps femoris being the prime movers, respectively (Smith et al., n.d.). How to Spike a Volleyball with Accuracy: Put it all together with The High Line Challenge. Teach the players to control the ball with two hands at the peak of their jump. This makes the spiking technique one the most complicated skills in sports. Mon Dec 02 2013. spike, and find the critical concepts applied to the midair spike of the volleyball. The second step is also to build up speed and cover distance. A volleyball spike is a complex movement which requires multiple components of movement. In order to gain maximum momentum, the athlete must apply a certain amount of force in order for inertia to increase and produce a change in velocity (Blazevich, 2010). The objective of this study was to investigate the relationship between movement characteristics and female' spike jump performance and to identify the most relevant aspects of jump height and ball velocity. Elite level spikers hit the ball half way into the jump at 0.3 to 0.4 seconds. Analyzing the movement of spiking a volleyball. Depending on where the ball is, you should adjust the distance of this step. Bow and arrow the arms. The 3 step approach is often used in place of the 4 step approach. The duration of the spiking motion is 0.6 to 0.8 seconds, and can be divided into the following phases: back-swing, turn-swing, and forward swing. Next to this, you also have to see what the position is of the players on the opposite team. During the follow through phase of the volleyball spike several biomechanical principles can be analysed to improve the execution of spike. As shown in figure 2, the running approach is important to give the volleyball player maximum momentum for the height of the vertical jump (Moellendorf, 1999). The second stepThe last two steps are much quicker and should place your feet at somewhat of a 45-degree angle from the net. In addition, you need to keep an eye on the ball and keep an eye on the net distance . You want the elbow up as you draw the arm back. Performance factors in the volleyball spike jump are well known for male players; however, technical-coordinative differences for female players are known only marginally. 3 Step Approach Elite level spikers hit the ball half way into the jump at 0.3 to 0.4 seconds. You have to take all of these things into account before you even start spiking. The pre-execution phase of the volleyball spike is the running phase and the take-off. During the follow through phase of the volleyball spike several biomechanical principles can be analysed to improve the execution of spike. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. Your team member will communicate that he or she will send the ball in your way. When timed correctly, it can overpower a team's defensive line and put points on the board in a heartbeat. Once able to get tossing consistently, the serves start to go in the court. For a left handed hitter, the last 2 steps are left foot then right foot. On the last two steps, you leave the ground jumping up off both feet. Statistics The 4 phases of the volleyball spike are the approach (A B), arm cocking (B C), arm acceleration (C D), and follow-through (D E). This . The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. A brisk Saturday morning, and the even brisker sports hall of Tendring Technology College, played host to a National Volleyball League Division 1 matchup between Tendring Volleyball Club's 1 st team and the visiting Black Country 1 st.Tendring burst out of the gates quickly with a cheeky ace from setter . For a right handed hitter, the last 2 steps are right foot then left foot. A inconsistent toss is the problem with most beginning servers. Key events during the volleyball spike or jump serve include: takeoff (B), maximum external rotation (C), and ball contact (D). During this phase, you must ensure that you are standing in a steady position. [Media File] . Emmy Rice. Smaller joint flexion during the first part of landing impact , and higher rate of knee moment development during the eccentric phases of the spike-jump landing sequence, together with higher knee angular velocities, might be risk factors in the development of patellar tendinopathy in volleyball pla Get Prepared. 3 Step Volleyball Approach The 3 step approach is the same as the 4 step except you take 1 less step. The purpose of the first step is to pick up speed and cover distance. The volleyball spike can be broken down into many phases with different movement patterns. Found inside - Page 193Observe Each Phase of the Skill in Sequence . Tendring Men 3 - 1 Black Country. In order to hit the ball powerfully, the researchers examined the range of motion of the arm . It is recommended to plant and take off quickly during an approach. The order of steps are left-right-left. You also have to look at the ball, know the distance to the net. How to Spike A Volleyball. The follow through phase is equally as important as the preparation and contact phase. Single . Looking at the run up phase of the volleyball spike, the momentum is the result of the mass of the player and the velocity of the approach (Hughes A, 2014). Report by Erik Halberg. Listed below are a few steps that will help you learn spike volleyball. Keep the hitting elbow up. During this phase, you have to make sure that you are standing stable. The duration of the spiking motion is 0.6 to 0.8 seconds, and can be divided into the following phases: back-swing, turn-swing, and forward swing. It can be broken down into four key components, the pre-execution phase, increased jump height, optimal arm swing during attack phase and making contact with the ball. As soon as your teammate passes the ball, you will be notified. Each of which has many different biomechanical principles to consider. the volleyball spike is made up of 4 stages including; the preparation phase which generates the momentum and force, the jump which is an example of reactionary force against the ground and finally the arm swing and the contact phase which is a mixture of a pushing force, reactionary force as well as hitting above the center of mass to generate Key events during the volleyball spike or jump serve. Design. When first learning to spike, concentrate on just these last two steps and work on timing the hit. Right-left-right-left is the order of steps. They should do it from the 10-foot line to allow enough distance to gain momentum. Make an accurate toss. The 4 phases of the volleyball spike are the approach (A B), arm cocking (B C), arm acceleration (C D), and follow-through (D E). The spike is one of the most powerful moves in all of volleyball. This high line challenge will put you to the test, and should be done for all spots . These phases include; preparation phase, jump phase, contact phase and follow through/recovery phase. Hold ball in opposite hand. The follow through phase is equally as important as the preparation and contact phase. A description of the different phases of the spike (run-up, take-off, hit, and fall) and the mechanical principles involved in the execution of each phase of the spike was carried out. 22-25, 25-19,25-23, 25-16. Learning how to spike correctly is essential to becoming an effective offensive volleyball player, but it takes time, practice and a developed sense of timing.